Sophrosyne [suh-fros-uh-nee] is my new word for the year (with fandabbydosy coming in a close second…love the feel of those syllables!) I know it is March…nearly April and I should have chosen my word for the year in January. For the past few months I have toyed with the word “nourished” because I thought it filled my current need for seeking spiritual and physical…want or need. I can’t find the right word for this…loss of true harmony. Turns out there is an amazing ancient Greek word that embodies all I lack and seek…sophrosyne.
I found this word while skimming some of the works of Plato (Charmides if you want to read for yourself). In my little spare time I am reading about the influence of humanism from the ancient Greek philosophers on Thomas Aquinas and how this affected the course of the Christian church and Western history (yeah, I need a hobby). Since I am not all that clever I have to look up many words I stumble on in my readings…Anyway, one of the words I encountered was sophrosyne. A word with no clear equivalent English translation. In my quest for physical, spiritual, and mental (that one may be a lost cause!) health this word…sophrosyne…is what I seek!
Sophrosyne is expressed by an abiding awareness of one’s true worth, a healthy state of being dominated by orderly behavior leading to harmony within one’s self and with the Divine. Isn’t that an amazing word! I want to be healthy both within my spirit and within my physical being. I truly believe there is a connection in how I care for this earthy home of the Hold Spirit and my relationship with Christ. I cherish this gift of life and I believe that if I honor this gift then I will find a deeper connection with my Lord. This word expresses my belief in how to achieve this harmony. It is a continuous process of self-knowledge and self-restraint leading to spiritual harmony.
It means eating healthy foods in healthy proportions is something to rejoice in not feel miserable about. Overindulgence (in food or things) leads to guilt and bondage (a lack of health from over-eating and an unhealthy life-style) and self-discipline (proper and healthy food and activity) points to freedom and joy. If I quit abusing this body and seek the Lord with all my heart then sophrosyne is my way of life…true harmony is mine. Perusing a healthy lifestyle is part of achieving sophrosyne.
My wibbly-wobbly posts about achieving fitness and a healthy lifestyle are now under the name of sophrosyne.